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Loretta Hogg

Loretta Hogg

Writer

Founder & Host of the Loretta Loves Lifting Podcast

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Join date: Nov 1, 2026

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Nov 1, 2026 ∙ 5 min

Can reformer pilates prepare you for change-of-direction sports?

Is reformer Pilates enough to prepare you for sports that involve sprinting, cutting and quick changes of direction? Explore the science behind Pilates, strength training and athletic performance, with insights from exercise physiologist Dr Stacy Sims.

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