Discover Our Programs
One-on-One Strength & Conditioning Coaching
Tailored for active individuals looking to train in line with their physiology, this coaching helps you lift heavy, sprint faster, and thrive through all stages of life. Whether you're navigating perimenopause or chasing peak performance, you'll learn how to progressively overload with strength, sprint intervals, and plyometrics, all designed to work with your hormones.
What makes this coaching unique is my background in high-performance sport, having worked with 26 different sports as head of a performance centre in NZ — and my ongoing work with Dr. Stacy Sims, keeping your training grounded in the latest research on women's health and physiology.
Program Features
Customised Training: Fully tailored to your goals, schedule, and equipment. Whether you're training for a triathlon or simply want to feel stronger. Travel? No problem — I’ll build flexible “away” programs too.
Flexible & Adaptive: We’ll adjust based on your lifestyle, gym access, and training needs — including periodisation around your cycle or sport calendar.
Personal Support: Get messaging access through the TeamBuildr app (Mon–Fri NZT), plus video feedback on your lifts and technique within 24 hours.
Video Consultations: Includes 1x 30-min or 2x 15-min calls each month to review progress, troubleshoot, or dive into topics like nutrition or mindset. Submit a brief a week in advance so we can make the most of our time.
Pricing & Commitment:
$350 USD/month, with a recommended 6-month commitment to allow time for real tendon and strength adaptations (which take ~12 weeks). You’ll start noticing powerful changes as these gains take hold.
This coaching is ideal for anyone, who’s ready to train smarter and unlock their full potential.
Learn to Lift Program
Target Audience
Perfect for beginner lifters ready to follow Dr. Stacy Sims' advice to "Lift Heavy Sh*t" but unsure where to start. Best suited for those training in a commercial gym with standard equipment. For home gym users, check out my One-on-One Coaching.
Program Goals:
Learn the fundamentals of strength training, including key terminology like isometrics and RPE. You'll build tendon health first, then progress to lifting heavier with confidence and safety — eventually incorporating plyometrics.
Program Structure:
$120 USD per month. The program progresses from bodyweight and isometric exercises to barbell and plyometric training over time. The first 9 weeks include 2 sessions per week, with the option to increase to 3. Tendon adaptations typically take 12 weeks.
Add Sprint Interval Training for $20 USD per month.
Customisation:
Delivered via the TeamBuildr app. Log weights, track reps, and adjust the plan to suit your schedule and progress.
Support:
Video demos, written instructions, and direct messaging support (Monday to Friday, NZT) with 24-hour response time.
Why This Program?
Created for those who find most heavy lifting programs too advanced, this guide gives you the structure, support, and science-backed training you need to build strength, power, and confidence.
