Got a question for the Loretta Loves Lifting Pod? Submit it to the email below!

podcast@lorettaloveslifting.com
 
Before submitting your question, please note that this podcast is intended for educational and informational purposes only.
 
I do not provide personalised medical advice, diagnosis or treatment recommendations. Questions requiring specific guidance based on individual medical history, medications, lab results, injuries, body weight, body composition, hormone status, mental health conditions or other personal health factors cannot be answered responsibly in a public podcast format.
While we discuss women’s health, strength training, performance, recovery, nutrition and longevity, all information shared is general in nature and should not replace advice from your doctor, specialist, registered health professional or allied healthcare provider who knows your individual circumstances.
Please avoid submitting:
• Detailed medical histories
• Requests for diagnosis or treatment
• Questions requiring personalised nutrition or training prescriptions
• Questions involving medications, hormone therapy or complex medical conditions
• Questions including sensitive personal health information
We are particularly interested in broader educational questions around:
• Women’s health and physiology
• Strength training and performance
• Recovery and longevity
• Bone, muscle and metabolic health
• Menopause and active ageing
• Mindset, resilience and behaviour change
• Evidence-based training and nutrition concepts
By submitting a question, you acknowledge that responses may be edited for clarity, brevity and educational relevance.
My goal is to provide evidence-informed conversations that help women better understand their bodies, training and health, while encouraging appropriate individual medical care where needed.