12-Week At Home Guide ($USD)

12-Week At-Home Training Guide 

Created by strength coach Loretta Hogg and plant-based nutritionist Sarah Mortimer, this guide combines expert-led strength training, mobility, and recovery into one simple, easy-to-follow plan you can do from the comfort of home using everyday items.

The 12-Week At-Home Training Guide is designed specifically for beginners or those returning to exercise i.e. post-partum. If you’re brand new to exercise and want a simple, step-by-step plan to build strength and stability at home, this guide will help you progress safely and confidently!

Inside, you’ll find:

• Progressive strength and mobility workouts

• Nutrition tips, tricks and recipes

• Over 65 pages, structured in an easy-to-follow format

• Video links for every stretch and exercise

No overwhelm. No guesswork. Just a smart, supportive plan to help you move better, feel stronger, and train with confidence — all without stepping foot in a gym.

Note: Price is in USD